What type of breathwork do you use?

The technique used during a breathwork session with Transition Breath is Conscious Connected Breathing (CCB, or Conscious Connected Breathwork). This CCB technique is an advanced form of breathwork that takes you into an altered state of consciousness (beyond the everyday thinking mind). It’s both a therapeutic and insight practice. This technique differs from other breathing techniques, such as pranayama, meditation and the Wim Hof method.

How many sessions do you recommend and how often?

Everyone has different reasons for trying breathwork. Some seek it to address specific objectives, needs, or challenges, while others are driven by curiosity or a desire for deeper connection. Depending on your goals, it's generally suggested to start with a minimum of 3 sessions, ideally aiming for 6 to 10 sessions every three to four weeks. However, some people only need one session - we’re all beautifully unique in our process. You can choose private one-on-one sessions or join group breathwork, depending on your resources and schedule. Alternatively, some use breathwork occasionally to navigate challenging periods, scheduling a few sessions a year.

If you want to truly understand and enhance your experience of the technique, it's recommended to invest your energy in private sessions. Packages are available for those committed to this deeper exploration.

Once I’ve completed my initial sessions, what’s next?

People vary their practice after the first sessions. Some people maintain their practice, for example monthly or bi-monthly - this is often done by people with an enhanced commitment to exploring altered-state practices, like breathwork. Others may periodically book a session when needed, often when something challenging or difficult has come up for them.

Why choose breathwork?

Breathwork enables you to access your body's inner intelligence, experienced independently of your thinking mind. It's not about thinking your way through the experience; instead, you feel, see, hear, and move with it. In this sense, breathwork follows a bottom-up therapeutic approach, engaging the body first and incorporating the mind later. In contrast, talking therapies are top-down therapeutic practices.