Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.

Carl Jung

Our breath is an important anchor in life. It guides us and supports us through life’s experiences. The more conscious we are of our breath, the more we are able to consciously respond to our inner and outer world.

Breathwork is an experiential and transpersonal therapeutic practice. It uses conscious connected breathing and body-mind techniques to support the physical, emotional, mental and spiritual levels of being.