A private holistic breathwork session is a personalised and guided experience that centres around conscious connected breathing to promote physical, mental, and emotional well-being. Each session is customised to address your unique needs and goals and takes into consideration any trauma and emotional needs that may be present. The session provides a safe and supportive environment where you can explore and process any unease that you may be experiencing in life. It offers an opportunity to work through unresolved emotions, experiences, and belief systems that may be hindering your well-being and growth potential.

A private holistic breathwork session offers a dedicated space for deep inner exploration, self-discovery, and personal growth. The practitioner serves as a guide and facilitator, creating a safe and supportive environment for you to connect with your breath and your physical, emotional and energetic body. The session aims to promote relaxation, release tension, enhance self-awareness, and foster a sense of overall well-being.

Private sessions are available Monday to Friday, with Sunday morning sessions available upon request. Sydney breathwork sessions are held periodically.

Transition Breath offers private sessions at:

• Griffith Shops, Kamberri/Canberra, Ngunnawal Country; and

• Union Street Yoga, Eskineville, Warrane/Sydney, Eora Nation.

Book via email at info@transitionbreath.com or via the links below:

Book via email at info@transitionbreath.com or with the links below: