Transmute group breathwork, 11.30 am Saturday 27 February 2021 (tickets available here)
Weekly breathwork, meditation and bioenergetic class, every Tuesday at 7.30pm at Flow Yoga Canberra, starts 16 February 2021 (further information here)
Soul Seeker Program, registrations close 21 February 2021 (one place remaining) starts Sunday, 28 February 2021 (further information here)
Private online and in-person breathwork session recommence Friday, 12 February 2021 (book here)
Welcome to Transition Breath's February update.
Many years ago, well before breathwork, I made a very big decision...I would try yoga. This was a huge decision at the time. As someone who had a regular meditation practice, I viewed yoga cynically. Why would I invest in my body when I can transcend it all with meditation (spiritual bypass, right!)?
Of course, this stance was a mechanism to avoid facing a major wound - I hated my body. I hated the idea of yoga because my body and its movements would be witnessed and analyzed, and that made me feel super uncomfortable. Then one day, I saw an advertisement for Flow Yoga Canberra with a practitioner called Odona, and something within me immediately said yes.
That day happened over seven years ago and it was one of the best decisions I have ever made. My yoga practice set in motion a change in how I feel in my body and how I view my body. Each session was a celebration of my body, and a deeper understanding of my physical self. Through this practice, I was then able to use breathwork and other transpersonal/meditative practices to evolve my inner narrative about my body. Of course, it's a work in progress, like all our wounds, but I can say with absolute confidence that I am learning to love the vessel that is carrying me through life.
Flow Yoga Canberra, and its creator, Odona Farska, has been a wonderful space for my own healing process. Now in 2021, another shift has occurred. This time as a collaboration with Odona and the Flow Yoga Canberra team at the new, purpose-built Flow Yoga Canberra studio at Dairy Road Fyshwick. Transiton Breath's new part-time home.
Here is what's on offer in February -
Amber (from Body Being) and I will host our regular Transmute Group Breathwork session at Flow Yoga Canberra on Saturday, 27 February 2021 (register here).
On Sunday, 28 February 2021 the ultimate deep dive commences with the Soul Seeker Program. This seven month program will take a small group of people through a experiential and contemplative breathwork journey, working with the elements, nature and our Chakras as a tool for self-exploration.
Starting 16 February, every Tuesday night from 7.30 to 8.30pm I will host a weekly breathwork class, where we'll practise different breathing, meditation and bioenergetic practices to support your emotional, physical and spiritual wellbeing (register here).
Of course, individual session (both in person and online) recommence from Friday, 12 February.
Wow - I'm totally excited for the year ahead.